Benefits of Pilates

Clinical Pilates improves the efficiency and control of our ‘normal’ movement, particularly targeting our deep trunk and spinal muscles and movement control. This is one reason why Pilates improves posture and can enhance functional and sporting performance.

Pilates, as taught by our experienced Chartered Physiotherapists, suits all ages and fitness levels and is particularly beneficially for

Improved posture and movement control
Reduced aches and pains, especially back pain
Improved functional and sporting performance
Improved flexibility and mobility
Increased tone
Improved balance and co-ordination
Aids relaxation and helps to reduce stress levels